I'm still alive, but it's been awhile. Seven slightly laborious miles on Beach Drive with Henry, on a Seattle Summer morning (that is, it's raining pretty steadily). Nice to be back, but it's going to be rough until I get some fitness built up. 52 minutes or so, I didn't stop my watch during two bathroom breaks and a brief walk.
For those of you wondering why I haven't been running, I have been in Kenya. I only saw two runners the whole time, but they do love their marathoners. One of our drivers even had a son who's an 800 specialist for a national training team. Here's a blog with stories, if you're interested: www.nelsonsgotorusinga.blogspot.com
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