Where's the Donuts?

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00
Total Distance
7.00

I'm still alive, but it's been awhile. Seven slightly laborious miles on Beach Drive with Henry, on a Seattle Summer morning (that is, it's raining pretty steadily). Nice to be back, but it's going to be rough until I get some fitness built up. 52 minutes or so, I didn't stop my watch during two bathroom breaks and a brief walk.

For those of you wondering why I haven't been running, I have been in Kenya. I only saw two runners the whole time, but they do love their marathoners. One of our drivers even had a son who's an 800 specialist for a national training team. 

Here's a blog with stories, if you're interested: www.nelsonsgotorusinga.blogspot.com

Add Comment
Total Distance
7.00
Debt Reduction Calculator
Featured Announcements