| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | In Portland for the USATF Junior Olympic Regional meet, found a trail system near my hotel for a morning run. 30:30
supernova glide white
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| | 3-on-3 basketball at the Y.
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| | Ran with the kids at the track, late practice this evening. 800m warmup, then 8x400m, everywhere from 1:07 to 1:15 or so. Actually felt pretty easy, then we wrapped up and I wasted time talking to people instead of adding a few or a good cool down.
supernova glide boost
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| | Illahee Preserve after work, warm evening. I ran into Simon, a guy I see up there occasionally, so we ran together just about the whole time. He wanted to go slow but we got talking a zipped along at a pretty good clip. Good to catch up and I'm going to try and run with him more often, he just moved into my neighborhood. 35:40
supernova glide white
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| | Easy run on Warren-Manette bridge loop, felt a little winded on teh last mile even. Tightness in the left hamstring. 37:00
supernova glide white
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| | Illahee Preserve, just about the same loop as Thursday. 35:04
supernova glide white -- 65
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