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Week starting Jul 05, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.50
Sun, Jul 05, 2015
Total Distance
5.00

Easy morning run on the Warren-Manette bridge loop. My hanstrings were sore from Friday and then yardwork on Saturday. Trying to get myself back into a rhythm now. I'd like to run the Whaling Days 4 mile race, and maybe the Port Gamble trails half in August. 

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Mon, Jul 06, 2015
Total Distance
0.00

AM -- Y basketball, 3-on-3

PM -- 8 mi. bike ride out Tracyton Beach Road 

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Tue, Jul 07, 2015
Total Distance
3.00

Easy evening run around Manette on a night that wasn't quite so hot. 21:40

lus a bicycle ride to work and back today. 

 

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Wed, Jul 08, 2015
Total Distance
3.50

Warm evening, haze in the air from all the forest fires on the Olympic Peninsula. After Jaguars practice at the track, ran a mile warm up then a 2-mile tempo (6:06 and 6:04), then a 800m cool down. Probably had enough to do one more tempo mile, I'll bump it to that next week. But I needed to get over to the driving range, it was time to hit some golf balls! 

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Totals
Total Distance
11.50
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