Where's the Donuts?

In Las Vegas for work meetings for a few days. Would be perfect for running, except the meetings generally last 11 to 12 hours in a conference room, followed by dinner, etc. with editors. So I only snuck the one in, on the afternoon they actually gave us a break. Four brisk miles up to the Strip and then a little loop and back to the Hard Rock. Felt nice to run in the heat and I'm all recovered from the marathon, although I've lost a little fitness with the two lazy weeks. Back at it tomorrow, see if I can't get another schedule going. 29:10

supernova glide  -- 240

Slug run with Mike, out to the Waterman Dock from mile 0 and back. Pretty slow pace for two miles, we ran with Sherri and caught up with her, and then moved away and ran a little quicker. Still nothing fast though. Didn't wear a watch. Cool and drizzly, like the month has been. My legs are still pretty tired, and very stiff from the lack of running the past two weeks of "rest." Doesn't feel like good rest, with all the moving around and traveling. But it was nice to get out there again, and hopefully I feel the inspiration to get into it again soon enough. We talked about the Portland marathon, that may be the plan for fall. 

supernova glide  -- 247