In Las Vegas for work meetings for a few days. Would be perfect for running, except the meetings generally last 11 to 12 hours in a conference room, followed by dinner, etc. with editors. So I only snuck the one in, on the afternoon they actually gave us a break. Four brisk miles up to the Strip and then a little loop and back to the Hard Rock. Felt nice to run in the heat and I'm all recovered from the marathon, although I've lost a little fitness with the two lazy weeks. Back at it tomorrow, see if I can't get another schedule going. 29:10 supernova glide -- 240
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