Little evening tempo, rain was threatening and it was muggy but nothing fell (in the Pacific Northwest, I know, meanwhile Utah gets soaked. Climate change is a myth, keep telling yourselves that...) Two easy miles over to the Warren Ave bridge, then down Lebo and out Tracyton Beach. Miles, keep in mind the first begins on the downhill, but I came back up the hill on the fourth today (sometimes I divert an extra loop through Lion's Park to keep the split more true): 5:45, 6:10, 6:04, 5:56. Definitely felt much more comfortable than the last time I tempoed four miles on that route, especially with a closing mile at that pace. Didn't really feel like I was pushing excessively either, so maybe my speed is in better shape than I thought. I could feel my foot, but its nothing big and kind of comes and goes. I'm trying not to cross my legs and put pressure on it, because I realized I do that sitting at my desk. Two miles cool down back to the house. 54:08 supernova glide -- 280
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