Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 20, 2009
Total Distance
8.00

Tune-up run today, went smashing. Eight on Beach Drive with Henry (he's running the Seattle RnR half) on a cool, cloudy morning (in other words, precisely what we'd like to see next Saturday). We ran a real consistent and comfortable 7/min pace, felt very relaxed and we clipped off the miles. The one fast mile was 6:45, but we got there without any extra effort and it felt fine. So that's encouraging. Very little trouble with the foot either, it twinged once or twice but nothing sustained. So now just a week to wait for the race, and it's marathon time again. 56:21 

supernova glide -- 288

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