Kind of a lazy/busy week so far, finally snapped out of it with the Warren-Manette bridge route. I felt strong and smooth and relaxed, helps to have a few days off I suppose. Foot feels alright, I did the therapy again (I haven't done it on the days I don't run, and it felt like it flared up playing softball the other night). Didn't push the pace, but I was moving fairly well and kept it comfortable without going too easily. 36:10. supernova |