Where's the Donuts?

Week starting May 06, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Sun, May 06, 2007
Total Distance
3.00

Easy Sunday morning on a mild day. All we have now is mild days, it seems like it's always 55-65 with a few clouds, maybe a short rain storm or an hour of sun. It's very calming, and I don't miss the snowstorm that hit Logan the other day. I did buy a house, so I'm starting to scout new routes from there now.

 Sasha -- I think Paul mentioned this to you, but I'm not on the WBR team. That was kind of the point of my other post. If I had the WBR to train for I'd be interested right now, but without something like that I've noticed my energy going elsewhere. That's why I'm scaling back training for the short-term. Thanks for the encouragement though.
 

Comments(7)
Tue, May 08, 2007
Total Distance
3.00

Beautiful morning, and I saw a submarine come through the Sinclair Inlet, which is kind of cool. 

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Thu, May 10, 2007
Total Distance
4.00

Another nice morning to run. 

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Sat, May 12, 2007
Total Distance
6.00

Nice stretch of good weather here, and another great morning to run. Six miles in Bremerton at a consistent pace, a few hills to get the heart rate up also. Aaron and I missed touching base with each other so we couldn't head up north for a run out along the Puget Sound, we'll get that one of these weeks.

Comments(2)
Totals
Total Distance
16.00
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