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Week starting Apr 19, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.50
Total Distance
4.50

Worked out on the track tonight after Jaguars practice. Warm, sunny evening. Warmed up a little more than half a mile, then ran 3x1 mile (5:47, 5:47, 5:52) w/one lap easy run (1:55ish) between, then a cool down. Felt pretty good, actually. I'm running the Beat the Bridge 8k in a few weeks, so it was encouraging to run some up tempo miles. 

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Total Distance
3.00

Easy morning run around Manette. Late at work or meetings every night this week, I've been off my routine. 22:50

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Total Distance
7.00

Early run at Banner Forest with Lemke, nice and easy pace, good conversation and the rain had stopped, giving us a nice spring morning. Everything felt fine. 57:11 

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Total Distance
14.50
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