Worked out on the track tonight after Jaguars practice. Warm, sunny evening. Warmed up a little more than half a mile, then ran 3x1 mile (5:47, 5:47, 5:52) w/one lap easy run (1:55ish) between, then a cool down. Felt pretty good, actually. I'm running the Beat the Bridge 8k in a few weeks, so it was encouraging to run some up tempo miles.
|