| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Morning run, a little cold but no rain so I went outside. The sun's coming out now. 11th-Shore Drive long loop, plus .5 up to Cascade Trail at the end to make it an even 5. Easy pace to start (7:35) and I gradually sped up until I was going at a good clip, probably around 7/min. 36:26 total, so around 7:15 pace overall. Legs felt good, rested from yesterday. Good way to start the week.
supernova -- 164
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| | Five on the treadmill. Straightforward, cruised through, faster than I've ran indoors in awhile. I was all alone in the Y's little running room, much better to watch baseball highlights from Opening Day that way. 38:13. supernova -- 169 | | Comments(2) |
| | Back on the blog today, just barely. Wednesday I didn't wake up sick, but felt a little tired for some reason so I decided to sleep in, planning to run in the evening. By the time I got out of work it was dark and I was worn out, so I skipped it. The next morning the crap that's going around the office hit (and since like 5 others are out with it, I couldn't take the day off) and I've been just dragging along for two days. To try and recuperate I skipped the slug club this morning and went for a slow 5-mile on the Warren Bridge-Manette Bridge loop. Felt fine in my legs, just real worn out and full of snot. I'll ease back into it, felt good to get out and sweat a bit. 40:06. supernova -- 174
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