| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Nice morning to run. A little cloud cover and temps in the high 40s, and I did a regular loop backwards to change the hills (shorter, steeper hills to start this way). I admire you guys for training through the snow and cold in Logan these days, I've lost that edge already. Good Monday run, felt strong after taking yesterday to rest. Threw in some striders, the first one was sluggish but then my legs loosened up. I'm getting comfortable at a 7 min. pace again.
| | Comments(4) |
| | Nothing special today, though it was a beautiful morning. I'm coming down with a cold and felt achy and sore-throaty, so I didn't push too much. Just tried to sweat it out and make sure it doesn't turn into anything worse.
| | Comments(1) |
| | Bad week here. I got sick Wednesday, and the combination of that, lousy weather and a few late nights at work meant three days off. I got back today for a semi-long run, though at the start of the week I was hoping for more. I did the Clear Creek Trail with an additional loop to the Silverdale waterfront, which adds some distance to that route. The bright side of the run was I definitely felt some pep in my legs from a few days off. I hopefully sweated out the last of this chest cold as well. Three weeks left until the race, I'm starting to get excited for it.
| | Comments(1) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|