Where's the Donuts?

Week starting Mar 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.50
Total Distance
5.00

Morning run, cold and sunny outside. Warren-Manette bridge loop. Felt good. 37:50 

Add Comment
Total Distance
0.00

Morning basketball.

Add Comment
Total Distance
5.00

Evening YMCA run, moderate place, plenty of stretching. 

Add Comment
Total Distance
0.00

Morning basketball. We seem to be stuck on 2-on-2, unfortunately. 

Add Comment
Total Distance
6.50

A little less than an hour in Illahee Preserve on a wonderful spring day. Left hamstring got sore and tight though. Not as much the hip, more the hammy. 53:50 

Add Comment
Total Distance
16.50
Debt Reduction Calculator
Featured Announcements