| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Morning run, cold and sunny outside. Warren-Manette bridge loop. Felt good. 37:50
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| | Morning basketball.
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| | Evening YMCA run, moderate place, plenty of stretching.
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| | Morning basketball. We seem to be stuck on 2-on-2, unfortunately.
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| | A little less than an hour in Illahee Preserve on a wonderful spring day. Left hamstring got sore and tight though. Not as much the hip, more the hammy. 53:50
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