Mike and I met Chris and Sherri at Banner Forest. The night's huge rainstorm left the trails pretty wet and sloppy, so there was a lot of stop-and-go running to navigate puddles. So 7 miles is a total ballpark figure on the mileage. But it was a nice run and the rain let off after we got going.
Left hip flexor and groin got a little sore after 45 minutes or so, which is a bit troubling. On the other hand, I've been neglecting the stretching/ice/exercises that I should continue doing even though I feel like I'm out of the woods.
1:25; brooks cascadia
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