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Week starting Feb 16, 2014

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.00
Total Distance
3.00

Quick run around the neighborhood before church to take advantage of a small sun window. Two hours later is was POURING and that didn't let up. 

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Total Distance
7.00

Mike and I met Chris and Sherri at Banner Forest. The night's huge rainstorm left the trails pretty wet and sloppy, so there was a lot of stop-and-go running to navigate puddles. So 7 miles is a total ballpark figure on the mileage. But it was a nice run and the rain let off after we got going. 

Left hip flexor and groin got a little sore after 45 minutes or so, which is a bit troubling. On the other hand, I've been neglecting the stretching/ice/exercises that I should continue doing even though I feel like I'm out of the woods. 

1:25; brooks cascadia 

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Total Distance
3.00

Quick one on 11th-Shore Drive before work. 

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Total Distance
13.00
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