Where's the Donuts?

Week starting Feb 11, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Sun, Feb 11, 2007
Total Distance
3.00

Lazy Sunday. I tried some variations on a route, without timing the run. It ended up with more hills than usual, but I took it pretty easy and enjoyed the sunshine. 

Comments(1)
Tue, Feb 13, 2007
Total Distance
4.00

Good run, easy to medium pace, felt really refreshed after a day off. Added a few striders, and hopefully soon I'll incorporate a true workout. 

Comments(9)
Wed, Feb 14, 2007
Total Distance
5.00

Another good day, I'm at the point where this distance is very comfortable and I can push the pace on easy days. 

Add Comment
Sat, Feb 17, 2007
Total Distance
7.00

 Good run today, finished off with 4 striders at the end. I missed Thursday so I ended the week a bit short of the mileage I wanted, but my legs are feeling much fresher than a few weeks ago and on hills (which are plentiful through my normal routes) I feel stronger. I'm planning 9 for Monday as I begin to increase mileage, and I'm going to try and work in some up-tempo work next week as well.  

Comments(2)
Totals
Total Distance
19.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: