I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Sun, Feb 11, 2007
Total Distance
3.00
Lazy Sunday. I tried some variations on a route, without timing the run. It ended up with more hills than usual, but I took it pretty easy and enjoyed the sunshine.
Glad to hear that you are doing Del Sol, it will be good to see you again. Although, I might not see you too much because we never seem to end up in the same van.
I actually haven't ran with anyone since you and Paul during the deer hunt, so I am glad to get out and mingle a little.
I am glad you didn't die in the emergency room after T.O.U., and running under 1:20 in a Half is a given for you. When are you going to buy a watch?
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