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Week starting Jan 27, 2008

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
5.00

Just a touch of snow on the ground, but enough to head for the confines of the treadmill. Five warm miles at 7:30/min. I felt smooth and strong, the nagging little pull in my left glute/hamstring seems to be going away. Maybe a few days away from the treadmill did that though. Really no soreness or fatigue at all from Saturday's long run, which is a good sign and makes me a lot more confident in my fitness and the distance my legs are getting comfortable with. I took yesterday off to be conservative and keep it that way. 

 

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Total Distance
4.50

Morning treadmill run. Started at 7:30, but felt good and stepped up to 7:15 for the last two miles. There's 1/8 of an inch of snow or so on the ground, so of course the gym was almost completely empty. Melted enough now that I should still get a morning bike ride in to work.

supernova -- 38.5
 

Comments(4)
Total Distance
5.00

Five on the treadmill, 7:15 pace. 

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Total Distance
10.50

Not a great run, and it ends a somewhat disappointing week. Friday I woke up sick and took the morning off, then worked 12 hours and it really nailed me. So I skipped the early morning Slugs run and slept in until 8, then went out the Tracyton Beach Road out and back. I went all the way to the Tracyton dock, which wasn't quite as much of an addition as I thought (about a mile short). But my pace was fine, I've avoided getting sick (feel much better that way this morning), and even had a few decently paced miles in the middle of the run. Around 9 my left hamstring started to tighten up though, this is the one thing I'm worried about a bit. I stretched, but then my hip flexor got tight. It's nothing serious, but worth paying careful attention to so it doesn't get exacerbated.

I shouldn't be too hard on myself, but a 4-day week in the 20s for mileage right now wasn't what I had planned. I'll run tomorrow to get a better start on next week.

supernova -- 54 

 

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Total Distance
25.00
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