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Nookachamps 10k

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.00
Total Distance
3.50

11th St-Shore Drive loop. Cool morning but no rain, legs felt loose and I warmed up quickly. Kept to a 8 min. pace, easy. 

Comments(3)
Total Distance
5.50

A rainy night means another round on the treadmill. Missed yesterday because I was in Olympia at the legislature for most of the day then had to do a few hours in the office. Left me without any time. About the same treadmill pace as usual, with the first mile at 8 min. and then down to 7:30 for the next few. This time I tacked on a 7 min. mile for no real reason then cooled down with the last .5. The YMCA bought a slew of new treadmills and were installing them today, so I'll never wait to run again. I've noticed it's hard to run too long on it, my hips start to get a little sore. I think my legs don't stretch out quite as much as they can on the road (especially without any downhill). So I'll keep the long runs outside, wet or not. 

Comments(3)
Total Distance
4.00

Four on the treadmill, pace from 8:15 to 7:30, gradually increasing. About 31 minutes of very controlled, even running. Tomorrow I'm running a 10k, but it's mostly just an excuse to get some uptempo miles. I'm not in true race shape, but I hope to get an idea of what kind of capacity I have right now. Under 40 minutes I'll be pleased. The rest of the state will be pleased if the Seahawks win. 

Comments(6)
Total Distance
13.00
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