Workout day, the race has me mindful of how much I need to get in gear with some faster miles. Nice morning, so I headed for Tracyton Beach Road. Two mile warmup, 7:30 pace, then three up-tempo miles. As always, the first mile on this route is too fast because it starts downhill. 5:46, then a 6:26 and a 6:03. Probably should have stretched for one more. But I slowed up and headed back home at a cool down pace. Felt really good to get back to that course, hadn't run it since last summer. 57:21 supernova glide -- 61
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