Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 23, 2011
Total Distance
6.00

Workout day. No snow on the ground or in the air when I woke up, which was a great sign. Not even as cold out as forecast. 

Three-mile warmup around Manette, then I hit the Jacobson Hill for 1-minute sprints. It's about a 250m incline that I run, and then back down taking two minutes slowly. The first was at 1:00, then they got slower before finishing a little better: 1:03, 1:07, 1:09, 1:06, 1:04. Legs felt strong up the hills, it's the fitness that isn't there. One mile cooldown. 45:58

supernova glide 75

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