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November 13, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 11, 2008
Total Distance
5.00

Warm and cloudy outside, really nice for a morning run. I did the Warren Bridge-Manette Bridge route, holding a pretty brisk pace. My legs felt very rested and fresh, and even the hills went by quickly. I even timed my bathroom stop for right when the city worker unlocked the facilities at Evergreen Park. Good start to the week. 34:48, under 7/min miles. 

supernova red -- 81 

Comments
From Paul Petersen on Mon, Aug 11, 2008 at 11:09:44

Just saw your race schedule. It looks pretty fun. I've heard good things about the Jock and Jill race. Any goals for the marathon?

From David on Tue, Aug 12, 2008 at 12:44:54

I should update that race schedule, I didn't do the trails half because it was my last day to see my mom and dad. So I went to church with them and then ate all afternoon instead. I'd like to take a shot at 1:20 at Jock and Jill, because I think it'll be good competition and a flat course. Then I think I can go under 3 at the marathon. I should have enough time to get the miles I need by October to make that feasible, and training's been going well.

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