Slug Club run on Beach Drive. I was late getting there and figured I'd run alone, but luckily Ernie showed up late also so I had a partner and someone to help hold the pace back. We were planning 10 easy miles, and tried to make the pace more consistent than a week ago. It was a nice morning, in wake of a rainstorm and the sky slowly cleared as the sun came up. Cool, but not cold and the wind died down by the time we were returning. I figured I didn't have much to prove in trying to push the pace, since Moab is next week, so wanted to just relax. That's what we did, the pace felt great and my legs were really comfortable. Here's the splits: 6:53 (first mile is always short because of the route, so it's actually a 5:12 and then 1:41 at the end of the run to even the distance up); 7:04; 7:08; 7:03; 6:50; 7:16; 7:17; 6:51; 7:14; 7:15. 70 minutes total, which was great. supernova -- 184
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