Short route on 11th-Shore Drive, 25 minutes. Ran slowly to test out my hams and quads, they are still feeling beat up from yesterday. More fatigued than anything else, like I'm running with a charlie horse. Stretched a bunch after the run and that loosened things up some, but we'll see what tomorrow morning brings. I'll be careful for the next few days and hopefully rebound by next weekend. supernova -- 123.5 |