Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 03, 2007
Total Distance
8.00

Really good day today. Manette Bridge to Bachman Park, up Trenton to Illahee Park road and back. Long run without pain in my knee (a big relief after the other morning), and I added two miles of up tempo (I don't have a pace, but I got my heart rate and effort up for a sustained period). I'll recover tomorrow, but still try to get mileage to start off the week, I'm hoping to hit 30 miles this coming week. 

Comments
From Paul Petersen on Sat, Mar 03, 2007 at 15:18:23

Nice. Good work this week.

From Paul Petersen on Sat, Mar 03, 2007 at 15:27:12

Nice. Good work this week.

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