Rainy morning and I went with a relaxing workout. Indoors on the treadmill at the YMCA, I wanted to baby my foot and see if that surface was a little easier on it. I just ran for 25 minutes to get the heart rate up, right around 8 minute miles. Like it has been, my foot was stiff to start and felt ok after warming up. Nice stretching session afterward.
supernova -- 270 |