Nice recovery run today, and good news on the foot. I met Aaron on the Burke-Gilman Trail in Seattle, didn't wear a watch and just ran at a comfortable pace for awhile. Nice to catch up, and another beautiful morning. Four and a half is an estimate based on a few mile markers I saw and the clock time when I finished. No pain in the foot though, not even on the warm up. I played basketball for an hour after running yesterday pain-free, which tells me maybe the shoes are do for a replacement. I didn't get that done today like I planned, but hopefully soon. I think massaging my arch and icing really helped Saturday morning, I did it again this morning after the run and the plantar seems to be improving. supernova -- 299 | 