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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 25, 2008
Total Distance
2.50

My right hamstring wasn't as obviously painful Sunday and Monday so I gave it a go this morning. Just a short run as a test. It's definitely improved, the sharper pain isn't there anymore and I was able to run pretty freely from the beginning. Still a little tight at some points later in the run; then again, I didn't run very far so who knows what's in store when I run a real distance. If I recover well and the muscle feels good through the day I may try for a few more tonight. Hopefully I can slowly come back now after a few days off, babying the hamstring just enough but still keeping in some routine.

Probably a bit short of 2.5, but in that neighborhood. 18:36 overall. Ice is on it as I write.

Comments
From dutch on Tue, Mar 25, 2008 at 13:13:37

Progress!!

From Jon on Tue, Mar 25, 2008 at 14:06:11

Getting hurt is officially outlawed.

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