Morning run on Beach Drive, only two other Slugs. Mike and I ran together. There was a great sunrise just as we started, lit up the sky with a dark pink color. Warm out, but not hot (yet). We set a pretty good pace, it was a little faster than planned but fairly consistent. I wasn't working as hard as I have some recent Saturday mornings, but that's also because we were talking the whole time, which took my mind off the pace. Here are the splits: 14:23 (1&2), 7:07, 7:03, 6:48, 7:05, 6:54, 6:51, 7:00, 6:36, 6:59, 6:48. 1:23 overall.
In any case a good run, wraps up a solid week even though Tuesday's workout fell a little short and I shorted today's run a bit to run with Mike. Should be healthy and rested going into next week though. supernova red -- 113
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