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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 05, 2008
Total Distance
3.00

Last night I'm standing in the grass and my left knee started irritating me. Right on the little bump at the outside of the knee, where a tendon from the lower leg connects. Not a real serious pain, but an annoying little thing that came out of nowhere. Didn't feel it at all in the a.m., but there it was all of a sudden. I jogged a bit and nothing hurt then, but anytime I was standing (or later sitting in the car) it would get painful. 

This morning I felt it as soon as I woke up. I went out and got through three miles; nothing feels wrong structurally but it's a nagging pain that hangs around. After 2.5 I decided to call it quits and come back to ice. So a three-mile run, 23:23. We'll see what sitting at work today brings and hopefully this goes away soon.

supernova red -- 54

Comments
From josse on Tue, Aug 05, 2008 at 12:15:20

Try working out that outside calf muscle (peronious) and see if that helps any. It is a hard one to get any pressure on it yourself so see if you can get someone to really dig at it.

From David on Tue, Aug 05, 2008 at 23:17:29

I'll try that. After my ride to work this morning it actually seemed to relax, and I didn't feel it all day. Hopefully it's not back tomorrow morning.

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