Just a short easy run this morning to test my knee and loosen up, more miles tomorrow. I ran down to Shore Drive and dinked around for 15 minutes, had to go to the bathroom so I ran home. My knee feels much better today, after icing yesterday I was able to get my fingers down to the tissue that hurt and that massage helped. Took a break from riding to work also, biking puts pressure on that part of the knee more than running. In any case, a positive sign. 19:27
supernova red -- 142 |