Four on the treadmill, ran the first mile well above 8 minutes because I was talking to somebody. Then I moved the pace down, finished just north of 32 minutes. My right hip is still a little tight/sore/bothersome. Nothing serious, I don't think, just the muscle seems to tighten up easily and somewhat often. I'm still convinced it's just something residual from the marathon, solved by stretching and running slow miles more often.
supernova red -- 96
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