Five at the Y, took a mile to feel comfortable but eventually a good rhythm and pace. My right hip felt a little sore on the outside, so I concentrated on it in stretching. As February ends I'm realizing it's about time to get back outside in the a.m. The gym is nice for a few cold months and to build up some base, but it's starting to wear on me and by the time the sun is up I have the itch to get on the street. Still, I feel good at where my miles are as the month (and hopefully winter) comes to an end, good solid start to the year. 39:10
supernova red -- 293
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