First mid-week workout of the winter this morning. Two miles warm-up, then 4 tempo miles (10k pace) on Tracyton Beach Road — 6:09, 6:18, 6:05, 6:05 — then three cool down miles back. That last fast mile really taxed me, I was ready to be done about halfway through it. But I'm glad I went for four. Felt pretty good, actually, though breathing hard like that in the cold morning air takes some getting used to. 1:02:00 supernova glide blue
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