Easy running around my neighborhood, no route. Just ran for 30 minute at an easy pace, which is probably a little less than four miles. I went after work as it was getting dark, it was incredibly quiet and peaceful out. I don't think a single car went by, and that's at 7 p.m. Really nice, and I was completely relaxed. I'm feeling rested, legs are springy and fresh, so hopefully the taper is working. 29:45 supernova red (new): 7.5
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