Easy recovery miles, short version of the 11th St.-Shore Drive route. Took the dog with. I was running 7:40 pace but then we had to pause to smell every third tuft of grass in the sidewalk, so the pace seemed a little balky the rest of the way in. No hurry though. Felt fine, loosened right up. 24:04 total. Got to go find a race report from the Del Sol guys now.
supernova -- 187 |