Cloudy morning, easy run on the 11th-Shore route. Everything felt fine, I was able to hold a nice medium pace for most of the run. I even threw in 6x100m striders, been awhile since I did that. My legs needed the first one and a half to shake the slow-twitch rust off, but they felt good to do once my legs were stretched out. Hopefully the striders will get me ready for more of a workout, I'd like to get something up-tempo into next week's schedule so I can get a few workouts in before August is over. 35:59. supernova red -- 69
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