Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 28, 2011
Total Distance
6.50

Another two-part run, adding up to 6.5 or so. 

One kid showed up for cross country, but he's a little older so we ran at a decent pace. 1.5 mile warmup, stretching and stride drills, then another 2ish with 8 surges/strides of between 25 and 50 seconds. 33:06

Then I hopped on the track to do a few more miles, after 12 minutes or so a young guy showed up at the track and jumped on as I was coming around and ran up alongside me. We started chatting, he was a sailor on the USS Nimitz, and we ended up running a couple laps at 6:30 pace as we got going. It was kind of fun pushing a little bit. 20 minutes or so on the track. 53:03


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