Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 08, 2008
Total Distance
7.00

Another beautiful cool and bright morning to run, I hope this holds until NWP. I did the Lions Park-Warren-Manette bridge loop, realizing in the park that I had turned too early. My brain was on cruise control. So I rambled a few other streets on the way back, little extensions in Manette to bring the run up to 7 miles. Legs felt good and I stretched them out in a few places, but no sustained up-tempo. It feels a little late to do much tempo training before Ragnar, probably some more striders over the next two weeks are my best bet at this point. My left heel was a little sore to start, but no big problems and didn't get worse. Good start to the week so far. 52:05

supernova -- 392

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