I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Thu, Jan 08, 2009
Total Distance
4.00
4 on the Y treadmill. Nothing fancy, but at least it's consistent. I was a little slow getting going, left calf and hipflexor kind of stiff, but after the first mile I woke up and settled in to a 7:45 pace. 31:20
Bah, I'm just giving you a hard time....I just finally got my motivation back within the past week.
Newport looks nice, but my wife and I are headed to Greece to visit her sister in May, so I'm running Yakima River Canyon in the beginning of April. Talk about tick-tock!
The Geoduck Gallop HM in Olympia is Feb 15th. Close and cheap ($26 DOR). It'd be good practice and I can always use a good pacer :).
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