Lions Park/Tracyton Beach Road to 31st Street and back. Gray, mild morning. After two miles I started in on what was a little faster than a Tinman Tempo. I held it for about two miles, but that gassed me so I called it off there. First workout in a long time, I'll build that pace up in subsequent workouts. I can tell I need the practice. Easy pace back, then added 3x100 striders to punish myself a bit for ending the tempo a mile earlier than I should have. |