Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 10, 2007
Total Distance
3.50

East 11th to Shore Drive switchback. Still feeling a little crummy, but the cold has stay at bay for the most part and feels like its on the way out. Easy pace, though I stretched my legs out a bit the last 1.5 or so, pushed up the last two hills just to do it. Since I'm not really running hard days at all right now (though I'm planning for a 'workout' of sorts Thursday) I don't feel the need to keep these runs completely relaxed. 

Comments
From dutch on Tue, Dec 11, 2007 at 11:23:01

i've found that, when not pushed and running rather casually, my "comfort pace" is strikingly consistent at ~8:30 give or take 5-10 sec. When training in utah, this pace was about 7:30. I will absolutely be doing some workouts before march...

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