11th-Shore short loop, the pain is still hanging around in my left foot and I mis-timed my bathroom stops so the run was cut short. I needed to spend more time doing the massaging/icing to get this thing healthy. I felt pretty sluggish today, probably a combo of the cloudy weather, skipping yesterday's run and some tentativeness because of the foot. The slug run tomorrow will be shorter than last week, I'll stay on the safe side for a few more days while I heal. 24:20 supernova -- 302 |