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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 23, 2008
Total Distance
5.00

11th-Shore loop, I ran it at a fairly good pace (sub-7). Just wanted to get some brisk miles in as a Ragnar taper, and they felt good. I'll run about the same tomorrow and maybe a few miles Friday morning as the last prep. Ready to run though. We've had cool mornings the past few days, cloudy and around 55 then warming up into the 70s by afternoon. If it holds that'll make those last legs a little more comfortable Saturday morning.

supernova red -- 18 

Comments
From cody on Wed, Jul 23, 2008 at 11:14:10

Sweet weather! Looking forward to it. Make sure you find a suitable greasy burger joint...

From David on Thu, Jul 24, 2008 at 01:09:17

Thinking of one already. This race can't start soon enough...

From Jon on Fri, Jul 25, 2008 at 11:04:28

Good luck today. Tell the team to run hard.

From James on Fri, Jul 25, 2008 at 11:07:53

Have fun!

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