Where's the Donuts?

January 12, 2025

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 02, 2010
Total Distance
6.00

Election Day afternoon break. Since I'm going to be in the office until midnight, it was a good day to take advantage of a sunny afternoon. Wonderful weather after yesterday's near-flood. 

Ran easy and relaxed out to my three-mile mark on Tracyton Beach Road, just before the lookout spot. I stopped and talked to an old woman there for a few minutes then turned around. My legs are a little heavy these days, I can still feel (and see) the bruise in my right quad, but otherwise I'm staying in some decent shape. Did alright on the hills, even. 41:37

supernova glide 349

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