Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 28, 2007
Total Distance
4.00

Morning run as the fog lifted off the water, it was beautiful fall morning along the shoreline. Weather is supposed to stay nice this week so hopefully I'll get out a few more times, move past those really low mileage totals of the past month.

The YMCA loop, 8 minutes miles. That's about the effort I've been giving as a routine now, and I plan to stay there for another month or so. My hamstrings were tight this morning, I thought it was from running yesterday until I realized it was standing next to a campfire for 3 hours last night that did it. 

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