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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 24, 2010
Total Distance
5.50

A little quiet running at the Illahee Preserve to clear my head, just some loops through the forest on a rainy morning. A few puddles but the trails weren't too mucky. As I finished a torrent unleashed. No one else around.

My left achilles is in a lot of pain right now. I've had a nagging little tendon pain on the outside of my leg, just above the ankle, and it migrated to the achilles this morning near the end of the run (actually, that made it the end of the run). Stretched, iced, we'll see. 40:35

supernova glide -- 337

Comments
From Jon on Sun, Oct 24, 2010 at 14:19:07 from 98.71.180.71

Achilles injuries still suck.

From David Nelson on Wed, Oct 27, 2010 at 00:09:09 from 24.16.250.234

It's a funny one. I was in intense pain off and on through the day Sunday. Then I run today, and nothing. We'll see.

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